I know many people are setting New Year goals and planning right now. Remember to do something for your wellbeing, perhaps remind yourself of the benefits of Reflexology which promotes deep relaxation and wellbeing and by reducing stress and can be key in optimising good health and building resilience.

• Alongside standard healthcare, Reflexology can help support you to live with chronic health conditions.

• Many clients find it improve sleep and mood.

• It may reduce pain and improve symptoms.

• Research has shown it reduces blood pressure and alleviates anxiety.

Contact me to ask how Reflexology can help you.